Part Two: A Visualisation Exercise

Print off or draw the diagram to the right and fill in each word as you follow these instructions.

Think of a future event or task that you would like to see successfully completed, for example, a job interview, a sales presentation or meeting someone for the first time.

Before completing this exercise please make sure you are in a safe and suitable environment and that you are not completing any tasks that require your full attention to be completed safely, for example driving.

Close your eyes and imagine you are looking at a cinema screen. See this in front of you. Look at yourself completing this future event or task you have chosen successfully. You can make the colours brighter and more intense or maybe you want to make the colours lighter. Who is there? What are they doing? What are you doing? If you can’t see anything pretend you can. Now open your eyes and write a word that you can associate with your film in the hexagon marked word one.

Now close your eyes again, but this time relax and imagine you can see yourself again . Maybe you are looking at yourself from above, below, close up or at a distance. Keep changing the views. Really, notice what that day smells like and if you can’t smell anything, imagine what those smells would be like. Open your eyes and write down the word in word two. You have now had two experiences, write down a linking word in word three for words one and two.

Close your eyes once more and imagine a film of yourself on this day is playing again and this time you can turn the volume of your film up. Only turn it as loud as you want it. If you can’t hear anything imagine what that sound would be like. Open your eyes and in word four write down a word you associate with this.

Now, just close your eyes sit back in your chair. Imagine you are walking towards the cinema screen the closer you walk the more intense the experience is. If this is not happening for you, imagine what the experience is like. Now step into the screen and experience your day. How do you feel? Open your eyes and write down the word you associate with this in word five.
You have now had another two experiences write a linking word in word six for words four and five.


Finally …


You have guessed it. Now, write a linking word in The Big Word hexagon. Think of something really powerful that links word six and word three together. On a separate piece of paper write down The Big Word. It's a gift for you. Keep looking at your word.

Best Wishes

Andy Mitchell

Your Hypnotist