Hypnosis: The Super Suggestion
The first by repetition or compounding. Repeat a suggestion enough times and ultimately it will be accepted by the subconscious mind. It's a bit like, asking my son repeatedly to tidy his room. Eventually, he does. Well some of the time!
Delivering them by association. The principle is to link an idea the person knows will happen to something that they are not necessarily aware of. So for example, "As you hear the sound of my voice you will become aware of your breathing. With each breath you take you will feel more relaxed than you did before." A very basic example, but I hope it demonstrates my point. This is associating one event with another.
Present your suggestion by believing it is going to happen. This will increase the chance for the subconscious mind to accept your statement. The power of belief is under estimated and for me this is the magic of hypnosis. Don't worry we will discuss this in a future post. If you really believe that by touching their left hand they will go into a deep state of relaxation then this will be acted upon.
The key to your suggestion being acted upon in hypnosis is to keep ithem very simple. Be very clear about the words you use. Remove as many fluffy words from yoursuggestions as possible. By this, I mean words that really have no place being there. Please do not confuse this with 'additional' words that are put in to increase the chance of your suggestions being accepted. Keep them in there!
Reverse psychology is a great way of delivering a suggestion. How many times have you been told you can't do something, but you have felt this over whelming urge to do it anyway. At some point in our lives we have used 'reverse psychology' to influence people. You may have used this suggestion, "It's OK, if you don't want to!" In hypnosis, the classic eye locking phenomena demonstrates this techniques very well. "Your eyes are locked and stuck together. You cannot open them. The harder you try, the tighter they become." So these are my suggestions on delivering your suggestions!
- Repetition or Compounding.
- With belief
- Association
- Simplicity
- Reverse Psychology
What about the super suggestion? I hear you ask. The Super Suggestion increases the chance for everything else that you say to be accepted by the subconscious mind. This is very powerful when acted upon. A great example is from Jonathon Chase's, Don't look in his eyes;
"From this moment in time every word I say instantly becomes your reality"
Andy
Your Hypnotist














